Amount of Lutein + zeaxanthin in Mollusks, octopus, common, raw
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, octopus, common, raw there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Mollusks, octopus, common, raw.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
|
12198 µg
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|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
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11000 µg
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Mollusks, octopus, common, raw
Mollusks, octopus, common, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, octopus, common, raw are listed below.
Water
|
80.25 g
|
80.25%
|
Energy (calorie)
|
82 kcal
|
|
Energy (joule)
|
343 kJ
|
|
Protein
|
14.91 g
|
14.91%
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Total lipid (fat)
|
1.04 g
|
1.04%
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Ash
|
1.6 g
|
1.6%
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Carbohydrate, by difference
|
2.2 g
|
2.2%
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Fiber, total dietary
|
0 g
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|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
53 mg
|
0.05%
|
Iron, Fe
|
5.3 mg
|
0.01%
|
Magnesium, Mg
|
30 mg
|
0.03%
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Phosphorus, P
|
186 mg
|
0.19%
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Potassium, K
|
350 mg
|
0.35%
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Sodium, Na
|
230 mg
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0.23%
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Zinc, Zn
|
1.68 mg
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Copper, Cu
|
0.435 mg
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Manganese, Mn
|
0.025 mg
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Selenium, Se
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44.8 µg
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Vitamin C, total ascorbic acid
|
5 mg
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Nutrients in Mollusks, octopus, common, raw